Announcements
Happy Birthday to April Baca!
Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (5×3)
E2M
80%+
Metcon
Metcon (Time)
1k Row
50 Alternating Pistols
30 Hang Cleans 185/125lbs
*More Options:
Attempt single leg squat to a box
Light goblet squats instead of Pistols
Lighter Hang Cleans
Extra Credit
Metcon (Time)
21-15-9
Strict HSPU
Toes to Bar
10 Minute Cap
*More Options:
Less strict HSPU
Kipping HSPU