Announcements

Happy Birthday to April Baca!
Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (5×3)

E2M

80%+

Metcon

Metcon (Time)

1k Row

50 Alternating Pistols

30 Hang Cleans 185/125lbs

*More Options:

Attempt single leg squat to a box

Light goblet squats instead of Pistols

Lighter Hang Cleans

Extra Credit

Metcon (Time)

21-15-9

Strict HSPU

Toes to Bar

10 Minute Cap

*More Options:

Less strict HSPU

Kipping HSPU