Announcements
Happy Birthday to Thomas S.!!
Bear Canyon CrossFit – WOD
warm up
Trainers Choice (No Measure)
Weightlifting
Clean (5×5)
65+%
Full Squat
Metcon
Metcon (AMRAP – Reps)
AMRAP 60 Minutes
Row 2/1.8k
12 HSPU
20 KB Snatches 53/35lbs
12 HSPU
20 KB Snatches 53/35lbs
100m = 1 rep
Target Score: Don’t quit
*More Options
– Lighter KB
– Fewer HSPU or push ups