Today is the last day to sign up for the Bear Canyon Classic!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Three weeks of heavy sets of 4s, 3s, and 2s means you’ve earned the right to throw around some heavy singles. Without the burden of multiple reps, you’re tasked with chasing perfection at a very high percentage.
Metcon (AMRAP – Reps)
AMRAP 2 Minutes x 4
15 PVC Ab mat Sit Ups
20 Burpee Box Jump Overs 24/20″
Continue where you left off each new AMRAP.
Metcon (No Measure)
Front Rack Reverse Lunges
Banded Strict Pull Ups