Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon for Time
Metcon (No Measure)
10min. EMOM: (Both in the same min.)
8 Wall Balls 20/14
8 American KB Swing 55/35
10min. EMOM: (Both in the same min.)
7 Push Press 95/65
7 Pull-Ups
10min.
Odd: 15/12 Cal Assault Bike Sprint/Rower
Even: Max Double Unders/SU
*Rest 2min. Between Each section.
*The Goal is to work for 35-40sec. So if a section is too easy, bump it up a rep… Too hard, take it down a rep or 2.
*A few of you can prob bump up that middle section.