Bear Canyon CrossFit – SWEAT

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Trainers Choice (No Measure)

Metcon for Time

Metcon (No Measure)

10min. EMOM: (Both in the same min.)

8 Wall Balls 20/14

8 American KB Swing 55/35

10min. EMOM: (Both in the same min.)

7 Push Press 95/65

7 Pull-Ups


Odd: 15/12 Cal Assault Bike Sprint/Rower

Even: Max Double Unders/SU

*Rest 2min. Between Each section.

*The Goal is to work for 35-40sec. So if a section is too easy, bump it up a rep… Too hard, take it down a rep or 2.

*A few of you can prob bump up that middle section.