Announcements
Happy Birthday to Jayce M.!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (7×2)
Below Knee Hang Squat Clean
7×2 @80% of your 1RM
E2M
Drop and Reset
Metcon
Metcon (Time)
27-21-15-9
OHS 115/80
TTB
Scale Accordingly
12min TC
Extra Credit
Metcon (No Measure)
3×10
Barbell RDLs
4×15
DB Bench Press
5×20
Reverse Hyper @ 25% 1RM Back Squat