Announcements

Happy Birthday to Jayce M.!!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Clean (7×2)

Below Knee Hang Squat Clean

7×2 @80% of your 1RM

E2M

Drop and Reset

Metcon

Metcon (Time)

27-21-15-9

OHS 115/80

TTB

Scale Accordingly

12min TC

Extra Credit

Metcon (No Measure)

3×10

Barbell RDLs

4×15

DB Bench Press

5×20

Reverse Hyper @ 25% 1RM Back Squat