Bear Canyon CrossFit – WOD

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Snatch + Snatch Balance (10×1)

Mark your starting and receiving position with chalk to work on consistency of foot movement in the snatch as well ass the snatch balance.

Metcon (AMRAP – Reps)

15 Min Amrap:

“Bear Complex” 185/125

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (back rack)

*Squat Clean Thruster is Not Allowed. Segment the Reps

Extra Credit

Tabata: Hollow Body Hold