Announcements
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Happy Birthday to Angelica Lopez!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (5×5)
Back Squat
5×5 @75%
E2M
The descent of the Squat should be under your control. You are not “falling” into the bottom and bouncing out. Some bounce is okay but we don’t want to rely on it. Stand up each rep as fast as possible.
Metcon
Metcon (Time)
10-8-6-4-2-4-6-8-10
Handstand Push Ups
Overhead Squats 135/95lbs
14 Minute Cap
*More Options:
Less total reps on either or both movements
Push Ups instead of HSPU
Lighter OHS
Extra Credit
Metcon (No Measure)
8 Rounds
8 Ring Rows
8 Push Ups