Monday

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Squat (4×10)

Back Squat

4×10 @ 60% 1RM

E2M

Metcon

Metcon (Time)

30-20-10

Row For Calories

Toes to Bar

Double KB Push Press 35/26s
Scale Accordingly

Extra Credit

Metcon (Time)

400m Run x 4

Rest 2:00

Run each interval at 5k pace