Monday

Bear Canyon CrossFit – WOD

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Power Clean + Squat Clean

Every 90 seconds x6

2+1 @ 65%

2+1 @ 70%

1+2 @ 75% x 2 Sets

1+1 @ 80% x 2 Sets

TnG Reps

Metcon (AMRAP – Rounds and Reps)

“Andrew Jackson”

20:00 AMRAP

12 Burpee Box Jump Over 24/20″

8/6 Ring Muscle-up

6 Power Cleans 185/125#

Goal: 5+ Rounds