Monday

Bear Canyon CrossFit – WOD

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Back Squat

Every 2:00 for 8:00

2 Reps @ 80% x 2 Sets

5 Reps @ 75%

8 Reps @ 65%

Metcon (AMRAP – Rounds and Reps)

‘Midnight Run”

10:00 AMRAP

10 Dual DB Power Cleans 50/35#

50ft Dual DB Front Rack Lunges

3-4-5-6-7 Wall Walk

RX+:

Load: 70/50

Goal: ~4 Rounds