Bear Canyon CrossFit – WOD
Back Squat
Every 2:00 for 8:00
2 Reps @ 80% x 2 Sets
5 Reps @ 75%
8 Reps @ 65%
Metcon (AMRAP – Rounds and Reps)
‘Midnight Run”
10:00 AMRAP
10 Dual DB Power Cleans 50/35#
50ft Dual DB Front Rack Lunges
3-4-5-6-7 Wall Walk
RX+:
Load: 70/50
Goal: ~4 Rounds