Bear Canyon CrossFit – WOD

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Power clean + Clean + Split Jerk

Every 2:00 for 12:00, 6 Sets

Power Clean + Squat Clean + Split Jerk

1+2+1 @ 72%

1+2+1 @ 77%

1+1+1 @ 82%

1+2+1 @ 75%

1+2+1 @ 80%

1+1+1 @ 85%

Meant to be performed as a complex

Metcon (Time)

5 Rounds For Time

15/11 Cal Echo Bike

12 Hang Power Clean 115/75#

9 Push Jerk 115/75#

RX+ 135/95

Time Domain: 7:00-11:00

Time Cap: 11:00

(Sub: 18/14 Assault Bike)