Bear Canyon CrossFit – WOD
Power clean + Clean + Split Jerk
Every 2:00 for 12:00, 6 Sets
Power Clean + Squat Clean + Split Jerk
1+2+1 @ 72%
1+2+1 @ 77%
1+1+1 @ 82%
1+2+1 @ 75%
1+2+1 @ 80%
1+1+1 @ 85%
Meant to be performed as a complex
Metcon (Time)
5 Rounds For Time
15/11 Cal Echo Bike
12 Hang Power Clean 115/75#
9 Push Jerk 115/75#
RX+ 135/95
Time Domain: 7:00-11:00
Time Cap: 11:00
(Sub: 18/14 Assault Bike)