Bear Canyon CrossFit – WOD

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Metcon (Weight)

34:00 Running Clock

E2MOM

Back Squat 10-8-6-4-2 reps

Rest 2 minutes

Strict Press 10-8-6-4-2 reps

Rest 2 minutes

Deadlift 10-8-6-4-2 reps

*Meant to be done working in teams of 2 or 3

Do 10-10-10, then 8-8-8, then 6-6-6 and so on…

*Score is total load. Goal is to start @ 60-65% and increase

35:00

Metcon (Time)

21-15- 9

Push Press 115/85

Front Squat

Cal Bike

Goal: Sub 8 minutes

Cap: 10 minute

RX+ 139/95