Bear Canyon CrossFit – WOD
Metcon (Weight)
34:00 Running Clock
E2MOM
Back Squat 10-8-6-4-2 reps
Rest 2 minutes
Strict Press 10-8-6-4-2 reps
Rest 2 minutes
Deadlift 10-8-6-4-2 reps
*Meant to be done working in teams of 2 or 3
Do 10-10-10, then 8-8-8, then 6-6-6 and so on…
*Score is total load. Goal is to start @ 60-65% and increase
35:00
Metcon (Time)
21-15- 9
Push Press 115/85
Front Squat
Cal Bike
Goal: Sub 8 minutes
Cap: 10 minute
RX+ 139/95