Monday

Aug 11, 2019 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Clean (10×1)

10 Sets

EMOM

HAP

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk

Metcon

Metcon (Time)

“Mary Ann”

5 Rounds

7 Handstand Pushups

14 Pistols

21 Double unders

Gymnastics

Metcon (No Measure)

50 Hallow Body Rocks

50 Pass throughs

50 Push Ups

50 Super Mans