Monday

Bear Canyon CrossFit – WOD

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Snatch

Every 2:00 for 12:00

Set 1: 5 Reps @ 65%

Set 2: 4 Reps @ 70%

Set 3: 3 Reps @ 75%

Set 4: 5 Reps @ 65%+

Set 5: 4 Reps @ 70%+

Set 6: 3 Reps @ 75%+

“The Last Duel” (Time)

“The Last Duel”

5 Rounds for Time

15 American KBS 53/35#

15 Burpees

Time Domain: 6:00-8:00

Time Cap: 10:00

RX+ 70/53#