Monday

Apr 25, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Back Squat (10RM)

DELOAD WEEK*

Take 12 Mins to Build to a 10RM

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
1 minute each movement