Bear Canyon CrossFit – Open Gym
Snatch High – pull + Snatch (3 @ 70%, 3 @ 75% x3)
1 Pull + 2 Snatch =3
Snatch Seg. Pull (3 @ 90%, 3@ 95%, 3 @ 100% x 2)
3sec pause (segmented)
2 Seg. pull from just off the floor + 1 snatch pull from floor
Pause Squats (3@70%, 3@75% x 3)
2 Pause + 1 BS =3
Metcon (Time)
For time:
50 Hang Squat Snatches, 95/65 lbs
Every 1 min (starting at 0:00) complete:
6 Bar Facing Burpees