To clarify the new time for Yoga on Wednesday is at 5 pm until 5:45 pm!
Tuesday’s will remain the same time.
Bear Canyon CrossFit – WOD
Take 12 Mins to Find a Heavy 3RM from a deficit. (1x 45# plate)
Then 3×3 E2M at the same weight above
4 Rds For Time:
30 Wallballs 20/14
30 Box Jump Overs 24/20
100 DU * 1:1 for SU