To clarify the new time for Yoga on Wednesday is at 5 pm until 5:45 pm!

Tuesday’s will remain the same time.

Bear Canyon CrossFit – WOD

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Deadlift (3RM)

Take 12 Mins to Find a Heavy 3RM from a deficit. (1x 45# plate)

Then 3×3 E2M at the same weight above

Metcon (Time)

4 Rds For Time:

30 Wallballs 20/14

30 Box Jump Overs 24/20

100 DU * 1:1 for SU