Bear Canyon CrossFit – Open Gym
Power Snatch + Hang Snatch + OHS (4x 3 @ 70%)
Hang is from the knee
Snatch Pull (3×3 @ 90%)
Back Squat (3×3 @ 80%)
Metcon (AMRAP – Reps)
For 2 cycles:
AMRAP in 3 mins of:
12 Wall Balls, 20/14 lbs
8 Hang Power Cleans, 115/75 lbs
— Rest 1:30 —
AMRAP in 3 mins of:
12 Box Jumps, 24/20 in
8 Push Jerks, 115/75 lbs
Rest 1:30 between each cycle.