Bear Canyon CrossFit – WOD

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Back Squat (5rm)

Take 12 Mins to Build to a Heavy 5RM for the day. Try and beat your last 5rm.

Then 3×5 E2M at the weight above.

Metcon (Time)


2 Rds

7 Squat Snatch 135/95

200m Run

2 Rds

9 Hang Squat Snatch 115/75

200m Run

2 Rds

11 OHS 95/65

400m Run