Bear Canyon CrossFit – WOD

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Back Squat (3RM)

Take 12 Mins to find a Heavy 3RM for the day.

then following 3×3 E2M at the same weight.

*Remember push it as hard as you can whether you PR or not, go based on how you feel.

*Coaches reminder to focus on bail outs or spotting it needed.

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap:

10 TTB

15/12 Cal AD

25 Wallballs 20/14

Rest 1 Min Between Rounds