Bear Canyon CrossFit – Open Gym
Power Snatch + Hang Snatch + Overhead Squat (4@75%, 4@ 80% x 4)
2 Power + 1 Hang + 1 HS = 4
Halting Snatch Deadlift + Snatch Pull + Snatch Pull From Power Position (4 x 7 @ 95%)
2 halting DLs + 2 pulls + 3 pulls from power
position = 7 total reps per set
Pause Squats (5 @ 70% x 2, 5@ 75% x 2)
2 Pause + 3 BSQ = 5
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap:
10 TTB
15/12 Cal AD
25 Wallballs 20/14
Rest 1 Min Between Rounds