Bear Canyon CrossFit – Open Gym
Power Snatch + Hang Snatch + OHS (5 x 4 @ 75%)
Hang is from the knee
2 Power, 1 hang and 1 ohs is 4 reps
Halting Snatch Deadlift + Snatch Pull + Snatch Pull From Power Position (4 x 7 @ 90%)
2 halting DLs + 2 pulls + 3 pulls from power
position = 7 total reps per set
Back Squat (5 x 5 @ 70%)
2 Pause + 3 BS = 5 reps
Metcon (AMRAP – Reps)
10 Min AMRAP!
3,6,9,12,15,18…. as far as you can get
Power Snatch 135/95
TTB