Monday

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Snatch (2@ 70%, 2 @ 75%, 1 @ 80% X 2 1 @ 85% X2)

Clean and Jerk (1@ 70%, 1 @75% x 2, 1 @ 80%, 1 @ 85%)

Back Squat (2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%)