Bear Canyon CrossFit – WOD
Strength
Snatch (5/3/1+)
We are getting Heavy, remember your positions and set ups. Get Set/ Big breath/ Lift
*These % are based of 90% of your 1rm. DO NOT GO FOR A MAX! stay at the %
E2M
Set 1) 5 x 80%
Set 2) 3x 90%
Set 3) 1+ x 100%
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP!
Row 400/300
25 AKBS 70/53 or 53/35
10 Wall Walks