Monday

Jan 17, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Snatch (3×3)

* % are based off of training max which is 90% of 1RM.

E2M

TNG snatches

Set 1) 3×70%

Set 2) 3x 80%

Set 3) 3+x 90%

*rest at postition 1 so you can reset the TNG portion.