Bear Canyon CrossFit – WOD
Strength
Snatch (3×5)
* % are based off of training max which is 90% of 1RM.
E2M
set 1) 5 TNG Full Snatch 65%x5
set 2) 5 ^ @ 75%
set 3) 5+ @85% as many reps as possible.
* stop at rest at position 1 if needed to maintain positioning.
Metcon (AMRAP – Reps)
4 Rounds
4 Min AMRAP
4- Power Snatch 95/65 or 75/55
8- OHS
12/10 Cal AD
Rest 1 Min Between Rounds
* pick up where you left off