Announcements
Don’t forget your personal chalk buckets!
Happy Birthday to Linda S.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
MODAY Sweat day :
Warm Up
Jumping Jacks
Air Squats
Quick Feet
Side Jumps
Jump Squats
Burpees
Reverse Burpees
Mountain Climbers
KB Swings – Russian
Switch Arm Kettle Bell swings
Squat Pull KB
KB Swings – American
KB Squats
Metcon
Every 7 minutes for 5 Rounds
500 Row
30 Wall Balls 20/14
20 Burpee DB Hang Snatch 45/30
10 Pull- Ups
Core:
Sit-ups with class