MODAY SWEAT DAY

Jun 21, 2020 | W.O.D.

Announcements

Don’t forget your personal chalk buckets!
Happy Birthday to Linda S.!!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

MODAY Sweat day :

Warm Up

Jumping Jacks

Air Squats

Quick Feet

Side Jumps

Jump Squats

Burpees

Reverse Burpees

Mountain Climbers

KB Swings – Russian

Switch Arm Kettle Bell swings

Squat Pull KB

KB Swings – American

KB Squats

Metcon

Every 7 minutes for 5 Rounds

500 Row

30 Wall Balls 20/14

20 Burpee DB Hang Snatch 45/30

10 Pull- Ups

Core:

Sit-ups with class