Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Row
2.KB
3.Row
4.Air Squats
5.Row
6.Lunges
7.Row
8. Russian Twist with KB
9. Sit up with KB
10. Reverse Sit-up with KB
3 rounds of each
10 Knee ups
10 Right/Left Twist
Workout #1
New Benchmark Metcon (No Measure)
35 Minutes to get 5 rounds in….
500 Meter Row
10 WB
10 KB Swings -American
10 Lunges
10 Glute Bridges
Add 100 meters to the Row each round
400,500,600, 700, 800,900
Add 5 Reps to each movement each round
10,15,20,25,30