MODAY SWEAT

Bear Canyon CrossFit – SWEAT

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warm up

-2: Warm-up (No Measure)

40-20-10

1.Rowing

2.DB Curls

3.Rowing

4.DB Press

5.Rowing

6.DB Flys

7.Rowing

8.DB Snatch

9. Row

10. DB Sit-ups

Workout #1

Circuits (No Measure)

Team Work

40-20-10

A. Row

B. KB Swings

2 min rest

40-20-10

Barbell Work

2 min rest

40-20-10

A. Glute Bridges

B. Deadlift (keeping same weight)

CORE: 4 rounds

Short Banded Knee Tucks- 12 reps

Kneeling Sissy Squats-10 reps

Long Banded V Kicks -20 reps

Long Banded Leg Raises to Hip Up-12 Reps

Short Banded Bicycle Crunch -20 reps