Magic Mondays

May 16, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

40-20-10

Row and Squat

Workout #1

Metcon (No Measure)

60-30-10

Row

DB Lunges

60-30-10

Barbell Work

60-30-10

BD Cleans to Roll Out

Barbell Hip Thrusters