Bear Canyon CrossFit – Open Gym
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Side Raise L/R :40
Front Raise :40
2 Sets
Metcon
Metcon (No Measure)
1:00 WORK :10 REST x 2
Sumo Deadlift High Pulls
Suit Case Deadlift L
Suitcase Dead R
Bear Hug Squat
Strict Press
Hang to Lunge Overhead
Metcon
Metcon (No Measure)
Amrap 7 min Burpee Over Luggage
Metcon (No Measure)
1:00 Work :10 Rest x 2
Overhead up
Floor Press
Sit-up Press
Plank Through
Push-Ups