Luggage with Mark

Announcements

Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (No Measure)

1:30 on :15 Off 2 Rounds

1 Luggage Jump Over

2 Left

3 Right

4 Front

5 Press

6 SumoHigh Pull

7 Curl and Press

8 Floor Press

9 Pull Over

10 Situp and press

in-between 5min Max Burpee