Announcements
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1:30 on :15 Off 2 Rounds
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Curl and Press
8 Floor Press
9 Pull Over
10 Situp and press
in-between 5min Max Burpee