Bear Canyon CrossFit – Open Gym
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1:30 on :10 Off
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Situp and press
1:30 on :10 Off
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Situp and press