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Bear Canyon CrossFit – Open Gym

View Public Whiteboard


Trainers Choice (No Measure)


Metcon (No Measure)

1:30 on :15 Off

1 Luggage Jump Over

2 Left

3 Right

4 Front

5 Press

6 SumoHigh Pull

7 Curl and Press

8 Burpee Over

9 Pull Over

10 Situp and press