Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – Open Gym
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1:30 on :15 Off
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Curl and Press
8 Burpee Over
9 Pull Over
10 Situp and press