Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
Warm-up
Trainers Choice (No Measure)
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
2 Rounds For Time and Quality: 50 Each
Luggage Jump Over
Left
Right
Front
Press
SumoHigh Pull
Curl and Press
Burpee Over
Pull Over
Situp and press
Elevated Heel Air Squats
Glute Bridges
Push Ups