LIVE WORKOUTS>>>>>>>>

1 minute each movement:

Quick Feet

Side Jumps

Jump Squat

Jumping Jacks

Speed Skaters

Work out

3 rounds

1. 25 Back Squats

2. 25 Good Mornings

3. 25 Front Squats

4. 25 Deadlifts

5. 25 Push Press

6. 25 Feet Together front Squat

7. 25 Power Cleans

8. 25 Overhead Squats

9. 25 Barbell Curls

10. 25Thrusters

Core x 2 rounds

Push up max 40 seconds into 40 seconds plank

Tricep dips on floor max for 40 seconds second Glute Bridge

Sit-ups max for 40 seconds into Glute Bridge 40 seconds