Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – Open Gym
LIVE
Warm-Up:
1 minute each movement:
Quick Feet
Side Jumps
Jump Squat
Jumping Jacks
Speed Skaters
Work out
3 rounds
1. 25 Back Squats
2. 25 Good Mornings
3. 25 Front Squats
4. 25 Deadlifts
5. 25 Push Press
6. 25 Feet Together front Squat
7. 25 Power Cleans
8. 25 Overhead Squats
9. 25 Barbell Curls
10. 25Thrusters
Core x 2 rounds
Push up max 40 seconds into 40 seconds plank
Tricep dips on floor max for 40 seconds second Glute Bridge
Sit-ups max for 40 seconds into Glute Bridge 40 seconds
Cool Down and stretch