Bear Canyon CrossFit – Open Gym
LIVE
Warm up
60- Jumping Jacks
50- High Knees
40- Side Jumps
30- Sit-Ups
20-Push -Ups
10- Down Dog to Plank
Squats and Lunges
20 Squats
40 Lunges
19 Squats
38 Lunges
18 Squats
36 Lunges
17 Squats
34 Lunges
16 Squats
32 Lunges
15 Squats
30 Lunges
14 Squats
28 Lunges
13 Squats
26 Lunges
12 Squats
24 Lunges
11 Squats
22 Lunges
10 Squats
20 Lunges
9 Squats
18 Lunges
8 Squats
16 Lunges
7 Squats
14 Lunges
6 Squats
12 Lunges
5 Squats
10 Lunges
4 Squats
8 Lunges
3 Squats
6 Lunges
2 Squats
4 Lunges
1 Squat
How fast can you compete this workout?