LIVE WORKOUT

60- Jumping Jacks

50- High Knees

40- Side Jumps

30- Sit-Ups

20-Push -Ups

10- Down Dog to Plank

Squats and Lunges

20 Squats

40 Lunges

19 Squats

38 Lunges

18 Squats

36 Lunges

17 Squats

34 Lunges

16 Squats

32 Lunges

15 Squats

30 Lunges

14 Squats

28 Lunges

13 Squats

26 Lunges

12 Squats

24 Lunges

11 Squats

22 Lunges

10 Squats

20 Lunges

9 Squats

18 Lunges

8 Squats

16 Lunges

7 Squats

14 Lunges

6 Squats

12 Lunges

5 Squats

10 Lunges

4 Squats

8 Lunges

3 Squats

6 Lunges

2 Squats

4 Lunges

1 Squat