Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
LIVE
Warm-Up:
40/20 x2
Run in place
Kick Squat KIck
Side Jump
Squat High Knees
Back Squats
Side Lunges
Down Dog to Toes
Push up Side plank
Chatarunga
Pushup Shoulder Tap
Metcon for time:
10-9-8-7-6-5-4-3–2-1-Burpees
20-18-16-14-12-10-8-6-4-2-BOX DIPS
30-27-24-21-18-15-12-9-6-3- SIT-UPS
CORE-
GLUTE WORK