Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Abby B.!!

Bear Canyon CrossFit – Open Gym

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40/20 Warm-Up x 2

Speed Skaters

Jump Forward and Back

Plank Jump


Mountain Climbers

Rock Stars

Dolphin Pushups

Side Plank right

Side Plank Left

Everest Climbers

Workout of the DAY:

Every 2 minutes 8 Rounds:

7 Push-Ups

Round 1) 14 Front Squats

Round 2) 20 Sit-ups

Round 3) 14 Front Rack Lunges

Round 4) 1 Minute Plank

Round 5) 14 Back Squats

Round 6) 14 Thrusters

Round 7) 25 Air Squats

Round 8) Reverse Sit-Up