Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:30 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
LIVE
Warm Up
40-20 1 round
1. Side Jumps
2. Quick Feet
3. Air Squats
4. Jumping Jacks
5. Squat to Walk
6.Burpees
7. Squat High Knee
8. Side Lunges
9.Front Lunge
10.Back Lunge
40/20 x 3 rounds
1. Squat to Bear Crawl out and in
2. Jump Squat Crawl
3. Reverse Burpess
4.Lunge Front, Lunge Behind, Lunge Back
5. Elevated Back Lunge right
6. Elevated Back Lunge Left
7. Elevated heels Close feet together Squat
8. Push-Up Hand Straight out
9.Pike to Toe Touch alternating reach
10. Mountain Climbers
11. Mount Everest
12. Burpee to a Squat