Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – Open Gym

View Public Whiteboard


Warm Up: 40x 20

Side Jump

Quick Feet

Speed Skater

Jumping Jacks

Air Squats

Front Lunges

Air Squats

Back Lunges

Air Squats

Side Lunges

Air Squats

Quarter Squat Side steps

Workout: after each round 5 lunges

100 Jumping Jacks

90 Russian Twist left+ right is one

80 Air Squats

70 Up and down

60 Box step ups

50 Push ups

40 Crab Kicks

30 Burpees

20 Straight leg Sit-ups

10 Reverse Burpees

core buy out:

10- V-Ups

10- DB Press

10- V-Ups

10- DB flies

10- V-Ups

10 DB Curls

10- V-Ups