Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Open Gym
LIVE
Warm Up: 40x 20
Side Jump
Quick Feet
Speed Skater
Jumping Jacks
Air Squats
Front Lunges
Air Squats
Back Lunges
Air Squats
Side Lunges
Air Squats
Quarter Squat Side steps
Workout: after each round 5 lunges
100 Jumping Jacks
90 Russian Twist left+ right is one
80 Air Squats
70 Up and down
60 Box step ups
50 Push ups
40 Crab Kicks
30 Burpees
20 Straight leg Sit-ups
10 Reverse Burpees
core buy out:
10- V-Ups
10- DB Press
10- V-Ups
10- DB flies
10- V-Ups
10 DB Curls
10- V-Ups