Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – Open Gym

View Public Whiteboard


Warm Up

40/20 2rounds

Quick Feet

Side Jumps

Side Lunges

Slap Jump

Squat Jump

High Knees


Push Ups

Elbow to Hands

Dolphin Push-up

Kick Squat Kick Squat

Pushup side Plank

40/20 x 3

every 40 seconds 3 Burpees

KB Swing

KB Switch arm

KB American

KB High Pull

KB Snatch L

KB Snatch R

KB AB Side- L

KB Ab Side -R

KB Sit-up

KB Russian Twist

Glute Work if time needed