Announcements
Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
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Bear Canyon CrossFit – SWEAT
LIVE
HAPPY MORNING
WEDNESDAY LIVE
WARMUP-40/20
1. QUICK FEET
2. JUMPING JACKS
3. BACK LUNGES
4. FRONT LUNGES
5. AIR SQUATS
6. BURPEES
7. SIDE LUNGES
8. TAP SHOULDER PUSHUPS
9. KICK, SQUAT, KICK SQUAT JUMP
10. PUSH-UP DOWNDOG
LETS GO DOWN THE LADDER:
15-1
15,14,13,12,10,9,8,7,6,5,4,3,2,1,
BACK SQUATS
Front Lunges
Push-Press
HR Pushups
Sit-ups
98 of each movement