Announcements

Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
Join us on Facebook live at 9:30 every day!

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

LIVE

Warm-Up:

40/20 x 2 Rounds

High Knees

Side Hops

Air Squats

Quarter Squats

Squat High Knee

Burpees

Push up Down Dog

Push-up Side Plank

Chatarunga

3 Rounds:

50 Russian Swings

25 Box Jumps

REST

3 Rounds

21 DB Snatch

21 DB Floor Press

Core: x 2 rounds

Max Sit-ups

Max Russian Twist

Max Plank