Announcements
Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
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Bear Canyon CrossFit – Open Gym
LIVE
Warm-Up:
40/20 x 2 Rounds
High Knees
Side Hops
Air Squats
Quarter Squats
Squat High Knee
Burpees
Push up Down Dog
Push-up Side Plank
Chatarunga
3 Rounds:
50 Russian Swings
25 Box Jumps
REST
3 Rounds
21 DB Snatch
21 DB Floor Press
Core: x 2 rounds
Max Sit-ups
Max Russian Twist
Max Plank