Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – Open Gym
LIVE
Monday Warm-up:
60-Jumping Jacks
50-AirSquats
40- Lunges Alternating sides
30- Side Lunges
20- Sit-ups
10- Push-ups
Stretch
10-20-30-40-50
DB Snatch
Air Squats
15-15-12-12-9-9-
Box Step Overs
DB Thrusters
10 rounds 40/20
Dumbbell Hamstring Curls
Max Flutter Kick