Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – Open Gym
LIVE
Lets SWEAT Lets WORK
Warm-Up:
50- Air Squats
40- Jumping Jacks
30- Side Jumps
20- Slap Jumps
10- Sit-Ups
25 Minutes to Complete
50 -Back Squats
40- Box Jumps or Chair Step Ups
30 -SDLHPs
50 Lunges
10 Push-ups
50 Lunges
30 SDLHPs
40- Box Jumps
50- Back Squats
*20 Jumping Jacks after each movement
2 Rounds:
1 Minute Plank
1 Minute Russian Twist
1 Minute Plank
1 Minute Russian Twist
1 Minute Plank to Dolphin Pushup
Happy Friday you are missed!
Metcon (AMRAP – Reps)
10 Min
2,,4,6,8,10…..
Bicep Curls
Burpee