Announcements

Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

LIVE

Lets SWEAT Lets WORK

Warm-Up:

50- Air Squats

40- Jumping Jacks

30- Side Jumps

20- Slap Jumps

10- Sit-Ups

25 Minutes to Complete

50 -Back Squats

40- Box Jumps or Chair Step Ups

30 -SDLHPs

50 Lunges

10 Push-ups

50 Lunges

30 SDLHPs

40- Box Jumps

50- Back Squats

*20 Jumping Jacks after each movement

2 Rounds:

1 Minute Plank

1 Minute Russian Twist

1 Minute Plank

1 Minute Russian Twist

1 Minute Plank to Dolphin Pushup

Happy Friday you are missed!

Metcon (AMRAP – Reps)

10 Min

2,,4,6,8,10…..

Bicep Curls

Burpee