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Bear Canyon CrossFit – Open Gym
LIVE
Warm Up:
7 Minutes / 1 Rounds
KB Around the body
KB Press left
KB Press Right
High Knees
Jumping Jacks
Lunge Jump
Squat Shuffle
Workout: x3 Rounds
1. KB Swing – Russian
2. KB Swing left arm
3. KB Swing Right arm
4. KB High Pull
5. KB One hand/ switch
6. KB Squat
7. KB Over Head Lunge Left
8. KB Over Head Lunge Right
9. KB Tall Knee Press – Left
10. KB Tall Knee Press- Right
11. KB Deadlift – Right
12. KB Deadlift – Left
CORE: x 2 rounds
KB left hand up/ right hand side oblique work
KB right hand up/ Left hand side oblique work
KB Sit-up
KB Windmill Right
KB Windmill Left