Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – Open Gym
LIVE
Warm-up
40/20
1. Quick Feet
2. Side Jumps
3. Burpees
4. Squat Jumps
5. Air Squats
6. Back Lunges
7. Front Lunges
8. Push up side planks
9. Dolphin Push ups
10. Mountain Climbers
METCON
50-40-30-20-10
KB Swings
KB High Pulls
10-20-30-40-50
Thrusters
Push-ups
Sit-ups
50-40-30-20-10
Box step ups
Air Squats
Front Lunges