Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Garrick G.!!
Bear Canyon CrossFit – Open Gym
LIVE
WarmUp 40/20
Fast Feet
Side Jumps
Lunge Pump
Squats
Side step Squats
Jumping Jacks
Back Steps
Mountain Climbers
Push up side plank
Dolphin Pushup
Workout 40x 20 3 rounds
Kettle Bell
1. American KettleBell Swings
2. Russian KB
3. KB high pull
4. KB Switch Arm
5. KB Squat
6. KB Clean and Jerk
7. KB Lunge R KB overhead
8. KB Lunge L KB overhead
9. KB Side Work L
10. KB Side Work R
ABS with KB: 40 x 20 x 3 times 3 rounds
1. Sit-up KB overhead
2. Russian Twist
3. Weighted KB Glute Bridge