Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Garrick G.!!

Bear Canyon CrossFit – Open Gym

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WarmUp 40/20

Fast Feet

Side Jumps

Lunge Pump


Side step Squats

Jumping Jacks

Back Steps

Mountain Climbers

Push up side plank

Dolphin Pushup

Workout 40x 20 3 rounds

Kettle Bell

1. American KettleBell Swings

2. Russian KB

3. KB high pull

4. KB Switch Arm

5. KB Squat

6. KB Clean and Jerk

7. KB Lunge R KB overhead

8. KB Lunge L KB overhead

9. KB Side Work L

10. KB Side Work R

ABS with KB: 40 x 20 x 3 times 3 rounds

1. Sit-up KB overhead

2. Russian Twist

3. Weighted KB Glute Bridge