Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Brian A.!!
Bear Canyon CrossFit – Open Gym
LIVE
Warm -Up
40×20 x 1
Jumping Jacks
Side Jumps
Front Lunges
Sumo High Knee
Quick Feet
Burpees
Push up side plank
Dolphin Push-up
Chatarunga
Down Dog plank
40x 20 don’t drop the bar…… 3rounds
1. Back Squats
2. Back Rack Front Lunges
3. Good Mornings
4. Push-Press
5. Front Squats
6. Thrusters
7. Hang Power Cleans
8. Bent over Rows
9. Lungster
10. Deadlift
10 Burpees to finish rounds………..
10 minute EMOM
Odd: 1 minute Plank
Even: Max American KB Swings