Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Brian A.!!

Bear Canyon CrossFit – Open Gym

View Public Whiteboard


Warm -Up

40×20 x 1

Jumping Jacks

Side Jumps

Front Lunges

Sumo High Knee

Quick Feet


Push up side plank

Dolphin Push-up


Down Dog plank

40x 20 don’t drop the bar…… 3rounds

1. Back Squats

2. Back Rack Front Lunges

3. Good Mornings

4. Push-Press

5. Front Squats

6. Thrusters

7. Hang Power Cleans

8. Bent over Rows

9. Lungster

10. Deadlift

10 Burpees to finish rounds………..

10 minute EMOM

Odd: 1 minute Plank

Even: Max American KB Swings